In Two Wolves group training program, your sessions will be with others who have similar goals and a mindset just like you. All sessions begin with a heart-pumping dynamic warm that will address mobility, balance, cardio and get you physically prepared for the workout. 

After the warm up, the workout that day will be explained, exercises will be demonstrated and you will attack your training session which is supervised by a personal trainer. Throughout the week your training program will consist of strength training sessions, interval training, circuits, cardio and endurance workouts. These workouts are excellent for weight loss, gaining lean muscle and improving overall fitness at a fraction of the cost of personal training.