Group Training

In Two Wolves Fitness Group Training, your sessions will be with others who have similar goals and a mindset just like you.

All sessions begin with a heart-pumping dynamic warm that will address mobility, balance, cardio and get you physically prepared for the workout.

After the warm up, the workout that day will be explained, exercises will be demonstrated and you will attack your training session which is supervised by a personal trainer.

Throughout the week your training program will consist of the following workouts:

Strength Training
Metabolic Conditioning
Cardio

These workouts are excellent for weight loss, gaining lean muscle and improving overall fitness at a fraction of the cost of personal training.

Learn More About Two Wolves Group Training Workouts – See Descriptions Below!

STRENGTH TRAINING

In the strength sessions, you’ll perform a variety of resistance training exercises for your upper body, lower body, and core. We incorporate a blend of kettlebells, dumbbells, resistance bands, barbell and bodyweight exercises to help you get stronger and gain lean muscle. This type of training along with our metabolic workouts facilitates fat loss as well as works on improving your overall fitness.

METABOLIC CONDITIONING

In the metabolic conditioning sessions, you’ll work your total body through a series of exercises at a high intensity. These workouts are generally programmed where you work for a certain amount of time or a specific amount of reps formatted in a circuit fashion. To keep your muscles guessing, the exercise selection, intensity, repetitions, sets, work/rest interval are often changed. The goal is to keep the heart rate elevated and muscles constantly challenged for a superior caloric burn.

CARDIO

In the cardio workouts, we don’t rely on fancy machines like treadmills, ellipticals or spin bikes to get our heart rate jacked up. Instead, you’ll use various equipment such as resistance bands, medicine balls, battle ropes, your own body weight as well as Concept 2 Rowers for a great heart-pumping workout. These workouts are typically done in longer intervals or a number of exercises in a row done with lighter resistance than the Strength or Metabolic Conditioning workouts.

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Learn More About Two Wolves Group Training Workouts – See Descriptions Below!

STRENGTH TRAINING

METABOLIC CONDITIONING

CARDIO

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